📅 Start Date: Wednesday, 24th September 2025
🕘 Time: 9:30am - 10:30am
📍 Location: Woodville Activity Centre, Woodville Road, Keighley, BD20 6JA
🗓️ Duration: 6 weeks (every Wednesday)
🌦️ Weather Policy: Sessions run in most weather conditions - dress appropriately for outdoor exercise
About This Programme
Perfect for runners or those looking to improve their running foundation performance, this comprehensive 6-week programme focuses on four key areas:
✅ Drills - Technical running skills and form improvement
✅ Mobility - Enhanced range of motion and movement quality
✅ Strength - Build power and injury prevention
✅ Flexibility - Improve recovery and performance
Whether you're returning to running after a break or preparing for your first 5K or 10K, this programme will give you the foundation you need to succeed.
Your Expert Coach
35+ Years of Running Excellence Since 1989
County Level Fell Runner
Multiple English and British Over 40 Fell Running Champion
Multiple British Fell Champion Podium Finishes
Qualified Run Leader + England Athletics Coaching Qualification (in progress)
Level 4 Massage Qualification
Yoga Training Background
Pricing Options
Option 1: Pre-Book Full Programme (Best Value!)
£10 per session
Book online at: https://yoga-for-runners.sumupstore.com/product/return-to-running-programme
Keep an eye out on the https://yogamovementmassage.co.uk site to see if places have sold out. If We’ve not sold out you’ll be able come on the day and pay in cash
🎯 Securing Your Place: While pay-as-you-go is available, pre-booking is recommended to guarantee your spot in this popular programme.
🌧️ All-Weather Training: Sessions proceed in most weather conditions unless particularly severe. Please dress appropriately for outdoor exercise and weather conditions.
Supporting Mental Health
💚 Community Impact: 20% from every session supports True North Collective's subsidised counselling, peer support and mental health activities - your participation helps others access vital mental health support.
What to Bring
Appropriate running/exercise clothing for weather conditions
Running shoes
Water bottle
Positive attitude and readiness to improve!
Location Details
Woodville Activity Centre
Woodville Road, Keighley, BD20 6JA
Set in beautiful outdoor surroundings, providing the perfect environment for your running development.
Book Now
🔗 Online Booking: https://yoga-for-runners.sumupstore.com/product/return-to-running-programme
Ready to transform your running? Join us for this expert-led programme and build the foundation for your running success!