Welcome to Your Mental Health Resource Hub

At True North Collective, we believe that everyone deserves support, understanding, and practical guidance on their mental health journey. Whether you’re seeking advice for yourself or someone you care about, or you’re facing a crisis, you’ll find trusted information, local West Yorkshire services, and effective self-help techniques here. Remember: reaching out is a sign of strength, and you are not alone.

Immediate Help and Crisis Support

If you or someone you know is at immediate risk, call 999 or go to your nearest Accident & Emergency (A&E) department.

24/7 Crisis Helplines in West Yorkshire:

  • NHS 111 (Mental Health Option): Call 111 and select the mental health option for direct access to local crisis services at any time.

  • West Yorkshire 24-Hour Mental Health Helpline: Freephone 0800 183 0558 for confidential support, advice, and information for adults.

  • First Response (Bradford, Airedale, Wharfedale, Craven): 0800 952 1181 – 24/7 crisis support for all ages.

  • Night OWLS: For children, young people (up to 25), parents, and carers. Call 0300 2003900, text 07984 392700, or chat online at www.wynightowls.org.uk (8pm–8am daily).

  • Connect Helpline (Leeds): 0808 800 1212 (6pm–2am) – survivor-led support for those at risk of suicide or self-harm, or with complex needs.

True North Collective: Affordable Online Therapy

We are proud to offer affordable online therapy with fully registered therapists, starting from just £25 to £50 per session. Our service is accessible, confidential, and tailored to your needs—whether you’re seeking ongoing support or help through a challenging time.

Get in touch to book a session or learn more about how we can support you.

Local West Yorkshire Services

  • Leeds Mental Wellbeing Service: For anyone 17+ registered with a Leeds GP. Offers psychological therapies, online courses, and self-management tools. Self-referral available at [leedsmentalwellbeingservice.co.uk].

  • South West Yorkshire Partnership NHS Foundation Trust: 24/7 open access for adults (01924 316830) and children/young people (01422 300001) in Calderdale, Kirklees, and Wakefield.

  • Carers Wakefield and District: Support for unpaid adult carers. Call 01924 305544.

National Support and Self-Help

  • Samaritans: 116 123 (free, 24/7) – for anyone struggling to cope.

  • SHOUT: Text SHOUT to 85258 (free, 24/7) – confidential text support.

  • Mind: mind.org.uk – information and support for all mental health issues.

  • Every Mind Matters: nhs.uk/conditions/stress-anxiety-depression – NHS guides, audio, and resources for managing stress, anxiety, and low mood.

Self-Help Techniques

  • Grounding (5-4-3-2-1): Notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.

  • Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat.

  • Stay Connected: Talk to friends, family, or support groups.

  • Routine: Maintain regular sleep, meals, and exercise.

  • Mindfulness: Try guided meditation or mindful walks.

  • Limit News/Social Media: Take breaks if you feel overwhelmed.

Supporting Someone Else

  • Listen without judgment.

  • Encourage them to seek help (share these resources).

  • Check in regularly.

  • If you believe they are at risk, do not leave them alone—seek professional help immediately.

Specialist Support

  • LGBTQ+ Support: Switchboard – 0300 330 0630

  • Bereavement: Cruse Bereavement Support – 0808 808 1677

  • Domestic Abuse: Refuge – 0808 2000 247

You are not alone. Support is here for you—locally in West Yorkshire and nationally, day or night. If you need to talk, reach out to us at True North Collective or any of the services above.

This resource page is regularly updated.