📅 Start Date: Wednesday, 20th August 2025

🕘 Time: 9:30am - 10:30am

📍 Location: Woodville Activity Centre, Woodville Road, Keighley, BD20 6JA

🗓️ Duration: 6 weeks (every Wednesday)

🌦️ Weather Policy: Sessions run in most weather conditions - dress appropriately for outdoor exercise

About This Programme

Perfect for runners or those looking to improve their running foundation performance, this comprehensive 6-week programme focuses on four key areas:

✅ Drills - Technical running skills and form improvement

✅ Mobility - Enhanced range of motion and movement quality

✅ Strength - Build power and injury prevention

✅ Flexibility - Improve recovery and performance

Whether you're returning to running after a break or preparing for your first 5K or 10K, this programme will give you the foundation you need to succeed.

Your Expert Coach

• 35+ Years of Running Excellence Since 1989

• County Level Fell Runner

• Multiple English and British Over 40 Fell Running Champion

• Multiple British Fell Champion Podium Finishes

• Qualified Run Leader + England Athletics Coaching Qualification (in progress)

• Level 4 Massage Qualification

• Yoga Training Background

Pricing Options

Option 1: Pre-Book Full Programme (Best Value!)

£50 for all 6 sessions - Save £10!

Book online at:  https://yoga-for-runners.sumupstore.com/product/return-to-running-programme

Option 2: Pay As You Go

£10 per session

Pay on the day with cash. Keep an eye out on the https://yogamovementmassage.co.uk site to see if places have sold out. If We’ve not sold out you’ll be able come on the day and pay in cash or use our scannable QR codes for contactless payment

🎯 Securing Your Place: While pay-as-you-go is available, pre-booking is recommended to guarantee your spot in this popular programme.

🌧️ All-Weather Training: Sessions proceed in most weather conditions unless particularly severe. Please dress appropriately for outdoor exercise and weather conditions.

Supporting Mental Health

💚 Community Impact: 20% from every session supports True North Collective's subsidised counselling, peer support and mental health activities - your participation helps others access vital mental health support.

What to Bring

• Appropriate running/exercise clothing for weather conditions

• Running shoes

• Water bottle

• Positive attitude and readiness to improve!

Location Details

Woodville Activity Centre

Woodville Road, Keighley, BD20 6JA

Set in beautiful outdoor surroundings, providing the perfect environment for your running development.

Book Now

🔗 Online Booking:  https://yoga-for-runners.sumupstore.com/product/return-to-running-programme

📱 QR Code: Available on promotional materials

💰 Payment Options: Online pre-payment, cash on day, or QR code payment on day

Ready to transform your running? Join us for this expert-led programme and build the foundation for your running success!